Cheesy Beef & Rice Casserole
1 hour serves 2-4
Cheesy Beef & Rice Casserole
Turmeric. Kale. Manchego. Basmati Rice. Pre 95% Lean Ground Beef. Bet you’ve never had a beef casserole with nutrition and flavor like this before.
Ingredients
- 2 lbs. PRE ground beef
- 2 cups basmati rice
- 1 tbsp. coconut oil
- 1 tsp. turmeric
- 1/2 tsp. salt
- 1 tbsp. olive oil
- 6 medium carrots
- 8 leaves dino kale
- 6 garlic cloves
- 1 tsp. salt
- 1 tsp. pepper
- 1 tbsp. dried herb blend
- 1 tbsp. Dijon mustard
- 1 tsp. apple cider vinegar
- 8 oz. cheddar (shredded)
- 8 oz. manchego (shredded)
Instructions
- Cook rice according to package instructions with coconut oil, turmeric & salt.
- Mince carrots and garlic. Remove the stems/vein from the kale and chop the leaves. Heat a large skillet on medium-high heat. Add in olive oil and carrots, and cook until tender, about 5 minutes. Stir in garlic and ground beef. Mix, breaking up the beef until crumbly.
- Add in the salt, pepper and mustard. Stir occasionally until browned. Mix in the chopped kale, and add rice and the vinegar. Stir well.
- In a large casserole dish, spread half of the beef and rice mix. Flatten down. Sprinkle half of the shredded cheese over it.
- Add the second half of the beef mix, and flatten. Spread the remaining shredded cheese over top.
- Bake at 350F for 20 minutes, then broil for 2-3 minutes.
- Serve hot and enjoy!
recommended: pre 95% lean ground beef
To make this we used
95% Lean Ground Beef
Made with Pre©
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*vs. USDA Data for Choice